Freqently Asked Questions
Freqently Asked Questions
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With over 3,200+ downloads, it's clear that the Stamina Bar app has become a part of your daily adventures. Your curiosity and feedback have been incredible, sparking conversations and questions that help us all explore the full potential of this journey together. Below, you'll find answers to some of the most common questions you've shared with us. Let's dive in and discover more about how the Stamina Bar app can enhance your experience every day
What do the stamina bar percentages mean?
What do the stamina bar percentages mean?
100-91% You are at rest and your body is acticvely recovering.
90 - 86% You are doing a light activity, or your body is under stress.
85-51 % This is light to moderate cardio. Great for burning fat and being able to do cardio exercises for long periods of time. When weight lifting this can seem like a moderate to intense effort.
50-25% This is an intense cardio exercise and a great point to slow down if there is still time/distance in your workout. If you are feeling strong continue to push through.
25-1% This is max effort, a great way to push your self to exertion, or the indicator final to slow down.
How is Stamina Calculated?
How is Stamina Calculated?
Stamina Bar estimates energy levels using Heart Rate Variability (HRV), VO2 Max, Heart Rate, Age, and Sex,. These metrics help assess your recovery and exertion levels.
Resources come from Heart Rate, Cardio Fitness, and other publicly availble Articles in the Apple Health app and external sources:
Harvard Health – 'Understanding HRV: A New Way to Track Well-Being
Mayo Clinic – 'VO2 Max & Endurance Training'
American Heart Association – 'Heart Rate Zones & Exercise Intensity
What questions should I ask?
What questions should I ask?
1. "What is V02 max and what does my current V02 max mean for my overall stamina?"
2. "Is a resting heart rate of 70 healthy or should I aim to lower it through cardio exercises?"
3. "How does a Heart Rate Variability (HRV) of 33 relate to my overall fitness level and stress management?"
4. "I've only taken 4762 steps today. How can I increase this to better enhance my stamina?"
5. "I have a basal energy rate of 1079. What does that mean for me and my fitness goals?"
What health metrics are shown to me?
What health metrics are shown to me?
Heart Rate (Beats Per Minute)
Active Calories - when you are recording a workout these are the calories you burn while actively recording a workout
Basal Calories - these are the calories you burn at rest, typically this is 2,000 per day, but may fluctuate usually on the lower end. Wearing your watch all day will help this be more accurate. This is an important measure to truly capture how many calories you burn.
Steps - your daily step count, aim for 7,500-10,000 if you are able.
V02 Max (Cardio Fitness) - see Apple's official support page on Cardio fitness here
Heart Rate Variability - how your body reacts to flight or fight situations.
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